What are your qualifications?

I finished my hypnotherapy certification in 2022 through the Grace Smith program, and have helped many clients through my hypnotherapy and coaching practices since then.

What can I expect from sessions?

Before we begin any transformative work, we first have a consultation session where I get clear on what your goals are and how best to approach them. Depending on your needs, we will use a combination of hypnotherapy and coaching sessions, usually over the phone or on video call, however I do offer in-person sessions as well in the NYC area. In hypnotherapy sessions, I guide clients into a deep state of relaxation where they can more easily access their subconscious and reprogram their mind. Coaching sessions are a more active and practical approach to reaching your goals, often involving on-going assignments and check-ins. It is recommended to have multiple sessions of both approaches to create real lasting change.

Is hypnosis mind control?

No, hypnosis is not mind control. We naturally go in and out of hypnotic states throughout the day. Going into a hypnotic, or trance, state simply means you relax and your brain waves slow down. When you are in this state, you can more easily access your subconscious mind, beliefs, emotions, imagination, and any programing that you want to change. As the hypnotherapist, I help guide you into this deep relaxation so you can make the changes you want to, I can’t get you to do anything you don’t want to do.

How much do sessions cost and how long are they?

The initial consultation session is $50 and usually lasts about 1 hour. After that I create a plan for sessions. Typically stand alone hypnotherapy sessions are anywhere from 45mins-1.5 hours and are $150/session. Coaching sessions typically last 1-2 hours and are $200. I currently accept venmo and cash as payment options. I also offer packages where you can pay for multiple sessions together, which is recommended for deep, lasting transformation. Many clients find having monthly coaching sessions support their goals best.